MONDAY - rest (ran 8 miles Sunday :))
Tuesday - 5 miles moderate pace
Wednesday - FIRM Body sculpt
Thursday - 5 miles easy pace
Friday - yoga
Saturday - 10 miles easy pace
SUNDAY - and the Lord said "Rest"
Subscribe to:
Post Comments (Atom)
About Me
- Carla
- I am trying to re-awaken my competitive nature which has gone dormant over the last few years. I signed up to do my first triathlon in 2009 and found out I was a Type II Diabetic. God gave me the motivation to follow through on my training. I am a mom of 3 beautiful daughters. I love to travel and learn about other cultures. My passions are living a health lifestyle, exercising, scrapbooking and genealogy.
No comments:
Post a Comment